A more grounded, meaningful you.
Supporting individuals through life’s complexities with compassion, skill, and hope.
Alberta’s foothills — from the practice’s own brochure photography
An integrated approach to healing and growth
I provide evidence-based, compassionate psychotherapy for individuals navigating life’s challenges — with a focus on helping individuals regulate difficult emotions, process past experiences, strengthen relationships, and build a life that feels genuinely meaningful.
Explore my approachWhat we can work on together
Grounded in evidence, shaped around you
Rather than applying a single method to every person, I draw from several well-established approaches and tailor the combination to what you need. Here’s a plain-language look at each one.
Dialectical Behaviour Therapy (DBT)
Practical skills for managing intense emotions, tolerating distress, and staying present in difficult moments — especially useful when emotions feel like they’re in the driver’s seat.
Eye Movement Desensitization and Reprocessing (EMDR)
A structured approach that helps the brain process distressing or traumatic memories so they carry less emotional weight in the present.
Cognitive Behaviour Therapy (CBT)
Explores the links between thoughts, feelings, and behaviour, and builds practical strategies to shift patterns that are keeping you stuck.
Cognitive Processing Therapy (CPT)
A focused, trauma-specific approach that helps make sense of how a difficult experience has shaped your beliefs about yourself, others, and the world.
Existentially-Informed Therapy
Makes space for the bigger questions — meaning, identity, connection, and purpose — alongside the day-to-day work of feeling better.
More than just coping—let’s create a life that feels worth living.
Sharon Ng
Registered PsychologistI’m a Registered Psychologist with over 15 years of experience supporting individuals facing mental health concerns, psychiatric challenges, disabilities, neurodivergence, and complex life circumstances. Throughout my career, I have worked with people from diverse backgrounds and at different stages of life, which has shaped my belief that people are much more than their symptoms or diagnoses.
I believe meaningful change is possible, even when patterns have been present for a long time. My approach is warm, genuine, collaborative, and grounded in evidence. I support individuals navigating emotional dysregulation, trauma and PTSD, anxiety, depression, self-harm and suicidality, relationship and personality-related challenges, substance use, grief, and life transitions.
I draw from DBT, EMDR, CPT, CBT, and existentially informed therapy, balancing practical skill-building with deeper reflection and processing. Together, we can understand the patterns keeping you stuck, build more effective ways of navigating difficult emotions, process painful experiences, and explore what gives your life meaning and direction.
You don’t need to have everything figured out before coming to therapy. We can start with where you are.
I work with adolescents (15+), adults, and older adults. Therapy can be provided in English or Cantonese.
Clients come to therapy for many different reasons. You might be here because you are:
- Feeling stuck, overwhelmed, or emotionally exhausted
- Healing from trauma or difficult life experiences
- Struggling with intense emotions, self-harm, or patterns that feel hard to break
- Navigating identity, life transitions, or questions about meaning and purpose
- Improving relationships and sense of self
- Coping with grief, loss, or major life changes
- Seeking greater clarity, connection, and a more meaningful life
You are not too much.
You are not alone.
You belong here.
Good to know before your first session
What can I expect during the first session? +
Our first session is a warm and collaborative introduction to beginning our therapeutic relationship. My priority is getting to know you as a person—your history, what is showing up for you right now, and what you hope your healing path might look like. We’ll take time to understand what has brought you to therapy and begin exploring how we can work together in a way that feels meaningful and supportive to you.
What are your fees? +
Individual psychotherapy sessions are $235 per 50-minute session. Please see my online booking page for current appointment options and fees.
Do you offer direct billing to insurance? +
I do not currently offer direct billing. However, many health insurance plans provide coverage for services with a Registered Psychologist, and your plan may cover some or all of the cost of your sessions. I recommend checking with your insurance provider before your first appointment to confirm your coverage. A receipt will be provided following your session for you to submit for reimbursement.
Do I need a referral? +
No referral is needed. You’re welcome to reach out whenever you feel ready.
Do you offer in-person and virtual appointments? +
Yes. I offer in-person appointments in Calgary, Alberta, as well as secure virtual sessions.
What is your cancellation policy? +
Cancellations or appointment changes made with less than 24 hours’ notice are subject to a cancellation fee.
How do I book an appointment? +
Appointments can be booked online through my secure Jane booking page.
Book an AppointmentSharon Ng Psychology
Registered Psychologist — Calgary, Alberta
In-person & secure virtual sessions
Ready to begin?
Booking a session takes just a few minutes through my secure online scheduling page.
Book an Appointment